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Buffalo Cauliflower Bites
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Hey guys! Happy Hump day! I hope you all are surviving what we have now calculated is week 21 of this Corona Chaos! I had posted a picture of my lunch a few times last week, and I have literally never had such a response to share a recipe of what I was eating. Below is my recipe for buffalo cauliflower bites. I have recently cut waaaay back on the wheat and refined sugar, and this meal has become one of my go-to’s. Without the ranch this recipe is vegetarian and dairy free. With the ranch, and let’s be honest, I am 100% team ranch (Bleu Cheese can suck it) it is low carb and gluten free. I hope you love it as much as I do! Enjoy!

I can eat them in my bed
Print Recipe

Buffalo Cauliflower Bites

These Protein packed bites are the perfect party pleaser or a satisfying meal in itself.
Prep Time10 minutes
Cook Time15 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Keyword: Air Fryer, Buffalo Cauliflower, Caulifower

Equipment

  • Air Fryer
  • Large mixing bowl
  • Chef's knife
  • Measuring Spoons

Ingredients

  • 1 head Cauliflower washed and cut into bite size pieces
  • 1 scoop unflavored protein powder I use Quest Protein Multi-purpose Mix Flavor
  • 3 Tbsp Buffalo Sauce Use whichever is your favorite
  • 1/4 cup Avocado oil
  • Salt and Pepper to taste
  • 2 tbsp Ranch or bleu cheese dressing

Instructions

  • Wash and chop the Cauliflower Florets into bite size pieces (or you can use a bag of already prepped fresh cauliflower).
  • Put Cauliflower in mixing bowl and toss with Avocado oil to coat.
  • Add protein powder and salt to bowl and pepper and toss again.
  • dump the coated cauliflower into the airfryer for 12 minutes, stopping to shake and turn halfway through.
  • While cooking, clean mixing bowl and add buffalo sauce to the bowl so it is ready to go when the cauliflower is done cooking.
  • Once Cauliflower is cooked and edges are crispy, toss with the buffalo sauce and serve immediately.
  • I like to dip, or drizzle mine with ranch dressing!
I can eat them in a bowl

The protein powder I use as my “breading” can be found here.

Let me know what you think, and as always,

Be Bold! Xo

Betsy

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