Be Bold, Be Unapologetically You!

Buffalo Cauliflower Bites
Jump to Recipe Print Recipe
Jump to Recipe

Hey guys! Happy Hump day! I hope you all are surviving what we have now calculated is week 21 of this Corona Chaos! I had posted a picture of my lunch a few times last week, and I have literally never had such a response to share a recipe of what I was eating. Below is my recipe for buffalo cauliflower bites. I have recently cut waaaay back on the wheat and refined sugar, and this meal has become one of my go-to’s. Without the ranch this recipe is vegetarian and dairy free. With the ranch, and let’s be honest, I am 100% team ranch (Bleu Cheese can suck it) it is low carb and gluten free. I hope you love it as much as I do! Enjoy!

I can eat them in my bed
Print Recipe

Buffalo Cauliflower Bites

These Protein packed bites are the perfect party pleaser or a satisfying meal in itself.
Prep Time10 mins
Cook Time15 mins
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Keyword: Air Fryer, Buffalo Cauliflower, Caulifower

Equipment

  • Air Fryer
  • Large mixing bowl
  • Chef's knife
  • Measuring Spoons

Ingredients

  • 1 head Cauliflower washed and cut into bite size pieces
  • 1 scoop unflavored protein powder I use Quest Protein Multi-purpose Mix Flavor
  • 3 Tbsp Buffalo Sauce Use whichever is your favorite
  • 1/4 cup Avocado oil
  • Salt and Pepper to taste
  • 2 tbsp Ranch or bleu cheese dressing

Instructions

  • Wash and chop the Cauliflower Florets into bite size pieces (or you can use a bag of already prepped fresh cauliflower).
  • Put Cauliflower in mixing bowl and toss with Avocado oil to coat.
  • Add protein powder and salt to bowl and pepper and toss again.
  • dump the coated cauliflower into the airfryer for 12 minutes, stopping to shake and turn halfway through.
  • While cooking, clean mixing bowl and add buffalo sauce to the bowl so it is ready to go when the cauliflower is done cooking.
  • Once Cauliflower is cooked and edges are crispy, toss with the buffalo sauce and serve immediately.
  • I like to dip, or drizzle mine with ranch dressing!
I can eat them in a bowl

The protein powder I use as my “breading” can be found here.

Let me know what you think, and as always,

Be Bold! Xo

Betsy

My post may contain affiliate links for products or services I love. As an RewardStyle member, I earn from qualifying purchases. If you take action after clicking one of these links, I’ll earn some coffee money which I promise to drink while creating hot fire content for you! You can also see all the things I love on RewardStyle by clicking HERE!

Reader Interactions

Leave a Reply