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Boldly Betsy

Be Bold, Be Unapologetically You!

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mental health

What self care is NOT

Lena Dunham wrote this great instagram post a while back that got me thinking. In it she said: “Be mindful of “self care” not turning into hiding out- there’s a difference.” Here’s the rub. I am the queen of rationalizing hiding out from the world as “self care” but the woman has a point. The …

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